Vitamin D, popularly known as “sunshine vitamin,” is an essential nutrient. It aids in the absorption of calcium and phosphorus, resulting in strong bones. Vitamin D was found when some people developed rickets as a result of a lack of it in their diets. Sunlight can aid in the production of vitamin D in our bodies, starting with our skin and progressing through our liver and kidneys to become the vitamin we can use. To be used by the body, vitamin D pills from the shop normally require a functioning liver and kidney.
Vitamin D, while critical for bone health, also has an impact on other aspects of your health. It is beneficial to the immune system, the heart, and may aid in the treatment of some malignancies. It also aids in the movement of muscles and the transmission of messages throughout the body via nerves.
Vitamin D is a fat-soluble vitamin, which means it lasts a long time in our bodies. Getting adequate vitamin D is essential, but too much can make people unwell.
Vitamin D is found naturally in some foods. Fatty fish (tuna, salmon), beef liver, cheese, egg yolks, and mushrooms are among them.
There are many foods that are vitamin D enhanced (means they have vitamin D added). Milk, breakfast cereals, certain orange juice, yogurt, margarine, and some soy beverages are among them.
Vitamin D deficiency can be harmful to your health. High blood pressure and diabetes are two things that low levels of this vitamin can cause. You can develop rickets if your levels are really low.
Rickets (also known as osteomalacia in adults) is a weakening of the bones in children that causes the legs to bow out. It can also result in tender bones, some weakness, easily fractured bones, muscle spasms, and a fragile skull in newborns.
One method for adding vitamin D to food is to expose it to ultraviolet radiation, which converts some of the molecules into vitamin D.
Low vitamin D levels are becoming an issue in the United States, and it is claimed that this is due to children spending more time indoors playing video games or watching television rather than outside in the sun.
Cod liver oil, which is a good source of both vitamin D and vitamin A, was once a popular rickets cure.
Indoors, with the sun shining through windows, your body does not produce vitamin D. The type of light known as ultraviolet B light cannot pass through the glass.
Sunscreen with an SPF of 8 or higher will block the ultraviolet B light required for the skin to produce vitamin D.
Vitamin D supplements are available in two types: vitamin D2 and vitamin D3.